8 week plan
Nutrition and strength training plan for the person whose wanting to get ore fit and toned. A healthy eating and exercise plan custom made for you. Regardless if you have 20 pounds to lose or want to gain 8-10 pounds of lean muscle to reach your goals these programs will get you there.
What to expect to receive:
- Custom designed nutrition program
- Supplementation guidance
- Tips for eating out or on the go
- Strength training and conditioning routines including cardio regiments
- Email support from trainer
- Open line communication for questions: text, messenger, email, phone