This is a 90-day custom meal plan designed specifically for you to help you achieve your fitness goals. Through a series of questions and a food checklist, we will build a plan that fits your schedule and needs to lose unwanted pounds or gain muscle for that nice toned body you always wanted.
What to expect through the months while on this plan:
- Custom designed nutrition plan
- Supplementation guidance
- Tips for eating out or on the go
- Open line communication for any questions
- Submit weight through email or text messages on Wednesday mornings each week
- Submit pics every Thursday for progress updates
- Includes in person consultation where we check bodyfat with calipers, check inches with measurement tape, and front, back, and side pictures
- Every 4 week in person check in
Changes will be made accordingly to progress.